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I empower my clients with personalized exercises and breathwork for a healthier, more vibrant lifestyle

In-Home Physical Therapy and Rehabilitation

Services

Experience tailored physical therapy that addresses your unique needs for optimal recovery.

Targeted Strengthening Routines 

Engage in targeted exercises designed to prevent injuries and maintain peak physical performance.

People Doing Workout on Step Platforms in Exercise Room

Heart-pumping Aerobics

Happy and healthy senior woman doing a cross arm stretch in a peaceful yoga session at home

Invigorating Stretches

Shot of an attractive young woman sitting alone on a mat and meditating on the beach at sunset

Breathing Exercises 

Combine breath and movement to enhance flexibility, reduce stress, and foster overall well-being.

Woman, hands or lotus pose meditation on sunset beach, ocean or sea in mental health, mind training or chakra balance. Zoom, peace or zen yogi in calm mudra, relax yoga wellness or sunrise gratitude

Soothing Relaxation Techniques

Business woman hands with a pen writing on notebook planner and browsing the internet on laptop computer. Business woman planning, online working on laptop computer, project planning