Welcome to Move & Breathe With Me! 

I'm Ana Ilijeska, a Doctor of Physical Therapy, a Certified Practitioner of the Buteyko Breathing and Bradcliff Breathing Methods and a Schroth Best Practice Therapist. I specialize in delivering personalized in-home physical therapy treatments for clients dealing with cardiac and pulmonary conditions, postural deficits, scoliosis, and generalized deconditioning.

With over a decade of clinical experience at New York-Presbyterian/Columbia University Irving Medical Center, I bring a wealth of knowledge to the table. My focus is on providing exceptional care to adult and pediatric patients (10 years and older) with diverse medical conditions.

What sets my approach apart? It's a blend of breathing exercises, invigorating stretches, targeted strengthening routines, heart-pumping aerobics, and soothing relaxation techniques. Drawing inspiration from Pilates, Yoga, Gyrokinesis, Tai-chi, Qi-Gong, Schroth Method, and the Buteyko and Bradcliff Breathing Methods, I've curated a unique toolkit for your well-being.

My mission is to create a safe and enjoyable exercise environment tailored to your individual needs. Expect not only effective therapy but also a learning experience. I'm dedicated to offering research-backed education on the transformative benefits of exercise and breathwork for your overall health.

Curious to explore more about my services? Dive into the details by clicking here. 
Let's embark on this journey together towards a healthier and happier you!